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Latest News & Articles
Garlic is good for your heart; it lowers your blood pressure
06/13/2018
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By Ralph Flores
Chia seeds: A nutritional powerhouse
06/13/2018
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By Rhonda Johansson
Walnuts boost your health by increasing the number of good bacteria in your gut
06/12/2018
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By RJ Jhonson
Keep your heart healthy by eating more arugula, spinach, and beets
06/12/2018
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By Edsel Cook
Scientists attempt to make a new range of fermented milk products by fortifying them with lactic acid bacteria
06/09/2018
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By Ralph Flores
Herbs for regenerating bodily tissues with nutrition
06/07/2018
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By Michelle Simmons
Once revered as an exclusive royal delicacy, the pistachio nut is now being recognized as a great healing food
06/06/2018
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By RJ Jhonson
Replacing wheat flour with pumpkin seeds is a sneaky way to improve your child’s diet
06/05/2018
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By Ralph Flores
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
06/05/2018
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By Michelle Simmons
Used as a spice in Mexico, India and the Middle East, cumin has an abundance of macro and micronutrients, including 18 amino acids
06/02/2018
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By Rhonda Johansson
Women who snack on peanuts eat less during the day, study shows
06/01/2018
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By Ralph Flores
A protein found in breast milk can be used to treat cancer and certain bacterial infections
05/31/2018
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By Vicki Batts
4 Signs you might be deficient in omega-7
05/31/2018
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By Michelle Simmons
Scientists look at the role of antioxidants in lessening the occurrence of Type 1 diabetes in young women
05/30/2018
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By Michelle Simmons
Capers have been used in food and medicine for thousands of years
05/30/2018
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By Michelle Simmons
Probiotics are also good for your liver
05/24/2018
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By Michelle Simmons
Mushrooms contain 4 important nutrients that keep you young and disease-free
05/24/2018
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By Carol Anderson
The unmatched health benefits of black seed oil
05/23/2018
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By Derek Henry
Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green
05/22/2018
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By Janine Acero
1 avocado a day for 6 months can improve brain function in senior citizens: Study
05/18/2018
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By Ralph Flores
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