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News & Articles By Darnel Fernandez
01/29/2020
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By Darnel Fernandez
Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries
You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]
11/14/2019
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By Darnel Fernandez
From heart health to cancer prevention: 6 Science-backed health benefits of cauliflower
Some people – especially children – aren’t exactly fans of many vegetables. They might view them as gross or “icky,” but they’re missing out on a variety of health benefits from these superfoods. Cauliflower is an example of a vegetable that kids tend to avoid, but it is an incredibly nutritious and versatile vegetable that can support overall […]
10/14/2019
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By Darnel Fernandez
Pili nuts, grown as food in the Philippines, may be the next keto-friendly superfood
When people think about nuts, almonds, macadamia nuts, pistachios, cashews, and pecans usually come to mind. These nuts are already established superfoods and are worth adding to a healthy diet. But have you ever heard of the pili nut? Pili nuts are derived from the pili tree (Canarium ovatum), a tropical tree native to maritime Southeast Asia and […]
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