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News & Articles By Evangelyn Rodriguez
07/19/2023
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By Evangelyn Rodriguez
Coffee nap: The brain benefits of combining caffeine with sleep
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a power nap can do wonders for your brain? What’s in a cup of joe Coffee is the most abundant source of caffeine in the human diet. Caffeine is […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
06/20/2023
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By Evangelyn Rodriguez
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency tart cherries, the most commonly grown cultivar of tart cherries in the U.S., are often recommended to people with inflammation-related conditions, such as gout and arthritis, because of their potent antioxidant and anti-inflammatory activities. According to studies, […]
06/08/2023
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By Evangelyn Rodriguez
12 Medicinal herbs and spices that can boost the immune system
Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition to these phytonutrients, medicinal herbs and spices can provide a variety of essential nutrients that are crucial for optimal health. As […]
11/28/2022
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By Evangelyn Rodriguez
Study: Walnuts boost gut and heart health by promoting healthy gut microbiota
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts may be […]
10/20/2020
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By Evangelyn Rodriguez
Phytochemical properties of Semecarpus anacardium (marking nut tree)
In this study, researchers from India isolated and characterized compounds from the methanolic extract of Semecarpus anacardium (marking nut tree) seeds. They reported their findings in an article published in the International Journal of Green Pharmacy. Plant-derived compounds play a key role in medicine, thanks to their biological activities. Thirty percent of all modern medications are based […]
08/15/2020
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By Evangelyn Rodriguez
Exploring biofortification of beans with zinc to combat deficiency
In this review, South African researchers discuss the causes of zinc deficiency, which has become prevalent in low-income families in South Africa. They also explore possible solutions to this, such as the biofortification of locally-preferred common bean cultivars. This article was published in the journal Acta Agriculturae Scandinavica, Section B — Soil & Plant Science. In […]
06/24/2020
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By Evangelyn Rodriguez
Capsicum annuum extracts found to prevent the development of autoimmune inflammation
Researchers from Odessa National Medical University in Ukraine evaluated the effectiveness of Capsicum annuum (chili pepper) alcohol extract as a natural treatment for rheumatoid arthritis. They reported their findings in an article published in The Journal of Phytopharmacology. In southern Ukraine, C. annuum is widely used for the treatment of diseases such as rheumatoid arthritis. To determine how […]
06/16/2020
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By Evangelyn Rodriguez
Yam flour can be a great substitute for wheat flour in a variety of food products
Yam is a staple crop grown in Asia, the Caribbean, South Pacific and Africa. In some parts of the world, particularly in the tropical and subtropical regions of Africa, yam serves as the main source of calories in people’s diets. According to researchers at North Dakota State University, increased utilization of local staple crops, such as sorghum, sweet […]
04/07/2020
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By Evangelyn Rodriguez
Sour-lemon face: Why does your face wrinkle up when you eat lemons and other sour foods?
Lemons are some of the healthiest and most useful fruits on the planet. They are excellent sources of vitamin C and can be used for a variety of things, such as flavoring foods, cleaning surfaces and utensils, removing foul odors and even making medicine. But despite being fragrant, nutritious and great additions to recipes, lemons make […]
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