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News & Articles By Edsel Cook
12/12/2019
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By Edsel Cook
Add gooseberries to your diet to keep metabolic syndrome at bay
Eating Indian gooseberries (Phyllanthus emblica) brings many health benefits to metabolism. A recent study indicates that the extract of this fruit can help treat or even prevent metabolic syndrome. Patients with metabolic syndrome suffer from the following cardiovascular-related conditions: Obesity Insulin resistance Atherogenic dyslipidemia Unhealthy blood pressure Prothrombotic state Excessive inflammation The abnormalities in metabolic syndrome contribute to […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
07/25/2019
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By Edsel Cook
Flaxseeds improve gut health and metabolic health, increase production of beneficial fatty acids
A joint study by Danish and Swedish researchers found a new and healthy reason for people to eat flaxseed. Their research showed that the dietary fibers in flaxseed could trigger positive changes in the composition of the gut microbiota that ferment these fibers. These alterations in gut microbiota can improve metabolic health and lower the risk of obesity. Microbiota is the collective term […]
07/01/2019
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By Edsel Cook
Calcium: Why you need it, debunking myths about it, and the best plant-based food sources of this important mineral
Calcium is important to the body. However, the best source of this mineral isn’t milk, but the food that dairy animals get this nutrient from – plants. Considered as the most abundant mineral in the body, calcium is essential for many bodily functions. It acts as a carrier of messages between the brain and other body parts. It […]
04/04/2019
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By Edsel Cook
Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and “richer, less bitter” drink
The next time you find coffee to be too bitter for your taste, sprinkle some cinnamon onto it. The spice makes for a much richer and healthier condiment than the usual cream, milk, or sugar used to blunt the strong taste of coffee. Coffee is widely consumed for a number of health benefits. It warms […]
03/31/2019
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By Edsel Cook
Combine turmeric and black pepper to boost health benefits of curcumin
The main weakness of curcumin can be overcome by taking black pepper alongside turmeric. Pepper contains its own incredibly healthy active compound, piperine. And one of piperine’s many health benefits is to increase the ability of the body to absorb other nutrients, especially those with low bioavailability like curcumin. The similarities between black pepper and turmeric are considerable. […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
03/19/2019
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By Edsel Cook
Researchers develop a unique sensor that can detect counterfeit olive oil
The health benefits and flavor of olive oil make it a very desirable product. However, that same high value also makes it a common target for counterfeiters. To stop the spread of fake olive oil, a Spanish-American effort presented a portable sensor that can authenticate olive oil. The two most valuable types of olive oil are […]
03/11/2019
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By Edsel Cook
Cranberries offer an excellent way to boost your health, say nutrition researchers
If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the pharmacopoeia of […]
10/22/2018
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By Edsel Cook
Yes, garlic is a powerful superfood that can prevent metabolic syndrome
You might not think of garlic as a superfood, nor consider it a powerful one at that, but an Indian study showed that Allium sativum is highly potent against the many risk factors that lead to metabolic syndrome. The study reported that eating crushed raw garlic reduces the chances that metabolic syndrome will develop inside […]
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