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News & Articles By Frances Bloomfield
02/18/2019
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By Frances Bloomfield
Wonder from Down Under: Australian Manuka honey shown just as effective as New Zealand varieties
New Zealand manuka honey has long been marketed as an effective means of lowering cholesterol, treating skin wounds, and even preventing cancer. However, new research has discovered that Australian-made manuka honey is just as potent against superbugs as the New Zealand variety. A team of researchers at the University of Technology Sydney studied over 80 […]
11/12/2018
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By Frances Bloomfield
Another study finds turmeric and curcumin to be a safe, effective treatment for lowering cholesterol and protecting the heart
Turmeric and curcumin are two substances most known for their wide array of health benefits. One of these is their positive impact on the heart; though the lipid-lowering effects of either substance is unknown. To answer this quandary, a team of researchers from The Second Affiliated Hospital of Chongqing Medical University conducted a meta-analysis of […]
09/27/2018
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By Frances Bloomfield
Offering high-quality vitamins to essential minerals, eggs are truly “Nature’s multivitamin”
When it comes to nutritional value, you’d be hard-pressed to find a more potent source of protein, vitamins, and minerals than eggs. One nutritionist believes that eggs are so powerful that they should be called “nature’s multivitamin”. This nutritionist, one Dr. Carrie Ruxton, has put out a report that could very well exonerate a food […]
09/12/2018
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By Frances Bloomfield
Dates — the superfood no one really pays attention to
From garlic to salmon to quinoa, superfoods run the gamut from grocery aisle staples to exotic fare. There are all kinds of food that have been given this prestigious label, so much so that keeping track of all the superfoods can be somewhat challenging. One superfood that doesn’t always get the attention it deserves is […]
09/01/2018
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By Frances Bloomfield
Using rowan fruit powder to make gluten free bread increases nutritional value and antimicrobial activity
Rowans aren’t just ornamental plants; they can also be used to improve gluten-free breads. According to a team of researchers from various Russian institutions, adding rowan to bread significantly enhances its nutritional profile, and makes it less prone to spoilage. For the purposes of the study,which has been published in Agronomy Research, the investigators used […]
08/21/2018
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By Frances Bloomfield
Make room for cardamom, the next turmeric
If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the forests of southern India, where it’s been used in a variety of ways throughout the centuries. Amateur and professional cooks have used cardamom to add sweetness and spiciness to their dishes, while […]
08/09/2018
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By Frances Bloomfield
An apple a day keeps the wrinkles away: Compounds found in the fruit protect you against aging skin
Doctors aren’t the only ones that apples keep away: Research has shown that the fruit can also keep aging at bay, thanks to its wealth of beneficial nutrients. The study, published in BMC Complementary and Alternative Medicine, identified that the Annurca apple, a variety grown in southern Italy, is capable of slowing down aging by reducing oxidative […]
07/06/2018
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By Frances Bloomfield
Nuts may be tiny but they are powerhouses when it comes to improving your health
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values differ with […]
06/26/2018
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By Frances Bloomfield
Finger millet is a nutritional powerhouse: A review of the nutrients it offers
Whenever the word “cereals” is mentioned, we tend to think of the basics: oats, barley, and rye. However, one type of cereal that isn’t thought of as often is millet, partly because it isn’t widely grown in the U.S. – millet is consumed more in the semi-arid continents of Asia and Africa. While millet may not be as popular as other […]
02/20/2018
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By Frances Bloomfield
Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health
Keeping your brain healthy well into old age can be difficult. But with the right combination of dietary and lifestyle choices, it’s completely manageable and feasible. That’s what a team of researchers from the Global Council on Brain Health (GCBH) has put forth in their report titled Brain Food: GCBH Recommendations on Nourishing Your Brain Health. What […]
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