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News & Articles By Janine Acero

05/22/2018 / By Janine Acero

Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]

03/10/2018 / By Janine Acero

Kiwi berry, the latest superfood: Nutrition information and health benefits

Diets rich in fruits (and vegetables) are considered to be the healthiest. The most common ones, such as bananas, apples and berries, are readily available on the market. However, there is a wide range of fruits out there that are yet to be discovered and investigated for their health benefits. The study below focused on one […]

02/18/2018 / By Janine Acero

Sea buckthorn protects your heart, offers antioxidant health benefits

As with most herbs, the sea buckthorn has a variety of beneficial properties that are excellent healing aids. One study, published in the Journal of Ethnopharmacology, explored the medicinal value of this herb, particularly its essential oil, and found that it has strong antioxidant properties that may protect the heart from cardiovascular disorders. Despite its name, the […]

11/07/2017 / By Janine Acero

Coffee for kidney health? Researchers found that 3 cups per day helped people with chronic kidney disease live longer

Brew another cup of Joe – new research suggests that caffeine consumption may extend the life of those with chronic kidney disease. Coffee has been a staple at the breakfast table for a very long time. These days, it’s a novelty among young people to have a cup while catching up with friends in dainty coffee […]

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