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News & Articles By Jhoanna Robinson

01/11/2018 / By Jhoanna Robinson

Grape growers can increase the nutrients in their wine by removing leaves early, though it does decrease crop size

A recent study concerning the effects of early leaf removal on grape yield has uncovered that wine that is derived from early defoliated grapes tend to have more nutrients than those that were not. The negative side of this is, grapes that have encountered early leaf removal tend to be smaller in size. In the […]

12/29/2017 / By Jhoanna Robinson

When you trim your chia pet, put the clippings in your smoothie: Chia is a superfood

Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or mixed into other meals to add texture and make them more sumptuous. Endemic to the regions of southern Mexico, chia seeds are a member of the mint family and are an essential part of the […]

12/18/2017 / By Jhoanna Robinson

Doctors worry torn knee ligaments lead to arthritis, but could it be the treatment? Almost all such injuries receive surgery

Soccer player Jason Lalli tore his anterior cruciate ligament (ACL) at age 26. Four years later, his knee started aching, and the pain became more constant over time, persisting and creeping up on him “like a toothache.” Soon, the news he received boiled down to this: At just 30 years old, he had arthritis. Orthopedists […]

08/09/2017 / By Jhoanna Robinson

Lutein in avocados found to protect the brain from effects of aging

A new study showed that while green leafy vegetables such as spinach and kale are a staple food of people who are looking to stay fit, they can also be used by people who are looking to retain their brain power. According to the study that was published in Frontiers in Aging Neuroscience and was conducted […]

08/01/2017 / By Jhoanna Robinson

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]

07/15/2017 / By Jhoanna Robinson

All these people have CURED serious diseases using nothing but food nutrients

When people are faced with a serious ailment, their tendency is to go to a hospital and have themselves checked by a general practitioner. They then take the medication prescribed by the doctor and hope everything will be alright. These people, on the other hand, took a different direction when it came to searching for a […]

07/11/2017 / By Jhoanna Robinson

Diet of vegetables and wild game found to prevent diabetes and asthma

Professor Tim Spector from King’s College London, author of The Diet Myth, said a hunter-gatherer diet, one which includes seasonal vegetables and wild game, can help replenish our gut bacteria. Spector spent three days consuming this type of diet during his stay with a Tanzanian tribe called the Hadza, who live in the Savannah and […]

07/02/2017 / By Jhoanna Robinson

Plant protein found to reduce reproductive health problems in women

A study entitled Indications that Veggie Protein May Stave Off Early Menopause that was published in the American Journal of Epidemiology showed that the intake of high amounts of vegetable proteins from food such as soy, tofu, and whole grain can protect women from the negative effects of early menopause and prolong reproductive function. Lead […]

07/02/2017 / By Jhoanna Robinson

5 Important tips to keep RAW milk fresh

Raw milk is a delightful treat that is at the same time packed with vitamins and nutrients such as vitamins A, D, and K2 and minerals such as calcium, magnesium, and potassium. However, in order for you to be able to enjoy it for longer than just a few days, you should be able to […]

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