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News & Articles By Michelle Simmons
06/01/2019
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By Michelle Simmons
Can flaxseeds improve your gut health and help you lose weight?
Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers from Denmark […]
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
05/23/2019
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By Michelle Simmons
CoQ10 found to reverse the effects of fatty liver disease
Coenzyme Q10, also referred to as CoQ10, is a potent antioxidant naturally produced by the body. According to studies, CoQ10 supplementation is effective in addressing various health problems, such as nonalcoholic fatty liver disease (NAFLD). It can also help reverse the effects of NAFLD. NAFLD is a group of conditions characterized by liver fat buildup, inflammation, […]
05/10/2019
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By Michelle Simmons
Sweet superfood: The 6 health benefits of nutrient-rich sweet potatoes
Sweet potatoes — scientifically known as Ipomoea batatas — are sweet, starchy root vegetables grown all over the world. They come in various sizes and colors, including orange, white, and purple. These root tubers are one of the healthiest foods you can add to your diet. Here are just six health benefits of sweet potatoes: […]
04/25/2019
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By Michelle Simmons
Pomegranates alleviate severe menopausal symptoms
Middle-aged women start to experience menopausal symptoms, such as mood swings, depression, bone loss, and declining estrogen levels. Fortunately, there’s a natural way to reduce these symptoms: Consuming pomegranates. Pomegranates, which have been cultivated for more than 4,000 years, benefit women in many ways. These include: Reversing bone loss: A 2004 study published in the […]
04/21/2019
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By Michelle Simmons
Rooibos tea is a caffeine-free red tea that offers amazing health benefits
Rooibos tea is made from the leaves of a shrub called rooibos (Aspalathus linearis), an herb indigenous to the mountainsides of the Cederberg region in South Africa. Rooibos tea is also referred to as red bush or African red tea. Traditional rooibos tea is made by fermenting the leaves, in which naturally occurring enzymes oxidize […]
03/19/2019
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By Michelle Simmons
Preventing liver steatosis with five-flavor fruit
A team of researchers from Korea Food Research Institute and the University of Science & Technology in South Korea suggests that five-flavor fruit (Schisandra chinensis) can be used as a therapeutic agent for the prevention of steatosis or fatty liver. The researchers assessed the effects of five-flavor fruit extract on fatty liver in lab and […]
03/12/2019
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By Michelle Simmons
Cranberries can reduce gingival inflammation
A study published in the journal Nutrition Research finds that cranberries (Vaccinium macrocarpon) can help reduce gingival inflammation. The study’s researchers, who were from Poznan University of Life Sciences and Poznan University of Medical Sciences in Poland, suggest that cranberries consumed as a functional beverage can be used as a safe natural treatment for gingivitis. The Polish researchers […]
03/11/2019
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By Michelle Simmons
Compounds in coffee found to fight off Parkinson’s and Lewy body dementia
Good news for coffee drinkers: U.S. researchers have found two compounds in coffee — caffeine and EHT — work together to prevent Parkinson’s and Lewy body dementia. Recently published in the journal Proceedings of the National Academy of Sciences, the findings suggest that these compounds may potentially be used as a natural way to slow […]
03/08/2019
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By Michelle Simmons
Omega-3 supplementation can improve psychophysiological symptoms of PTSD
A study published in the Journal of Affective Disorders revealed that post-trauma supplementation of omega-3 fatty acids may be effective for secondary prevention of psychophysiological symptoms of post-traumatic stress disorder (PTSD). Psychophysiological symptoms, such as a pounding heart, are known to be common complications of PTSD. For the study, researchers from Japan recruited 83 accident […]
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