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News & Articles By Michelle Simmons
02/09/2019
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By Michelle Simmons
Assessing the effects of spirulina extract on lipid and carbohydrate digestion processes
Researchers from Shikoku University School of Health Sciences and Shokei Junior College in Japan report that spirulina extract may be used to reduce lipid levels in people with metabolic syndrome. In their study, which was published in the Journal of Dietary Supplements, they examined the effect of spirulina extract on lipase and alpha-glucosidase activities. Eating […]
02/08/2019
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By Michelle Simmons
Extracts from pineapple guava exhibit antioxidant activity, may prevent digestive problems caused by disaccharidase deficiency
A study published in the journal Phytotherapy Research has found that extracts from pineapple guava (Feijoa sellowiana) may prevent digestive problems caused by a deficiency in disaccharidases and oxidative stress-related diseases. The study has also found that pineapple guava possesses antioxidant properties. Previous studies have shown that pineapple guava contains various biological activities, including antibacterial […]
01/22/2019
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By Michelle Simmons
Cocoa benefits the heart
Researchers from Germany and Switzerland have found that cocoa products have a beneficial effect on cardiovascular health. However, they are only beneficial if they have at least around 100 milligrams (mg) of epicatechin and 900 mg of cocoa flavanols. The findings of this research were published in the journal Phytotherapy Research. Researchers evaluated the effect of cocoa […]
01/19/2019
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By Michelle Simmons
Japanese study concludes that boysenberries help maintain vascular stability
Researchers in Japan found that endothelial dysfunction may be prevented with boysenberries. They discovered in their study that boysenberry polyphenol and its anthocyanins can inhibit blood and lymphatic vessel dysfunction and help keep vascular stability. Endothelial, also known as blood and lymphatic vessel, cells play an important role in the maintenance of vascular homeostasis. However, […]
01/08/2019
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By Michelle Simmons
Artichokes reverse the effects of a high-fat diet, concludes study
One of the consequences of following a high-cholesterol diet is having elevated blood cholesterol levels. Fortunately, many natural remedies have hypolipidemic and antiatherogenic effects. One of these is artichokes (Cynara scolymus). A study published in Revista Brasileira de Farmacognosia revealed that artichokes possess powerful lipid-lowering properties. The study, conducted by a team of researchers from […]
12/03/2018
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By Michelle Simmons
Raw spinach juice is a natural antacid
Researchers have found that spinach (Spinacia oleracea) exhibits potent antacid activity. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the antacid effect of raw spinach juice and methanolic extract of spinach. Earlier studies have reported that spinach, which is a green leafy vegetable, contains powerful medicinal properties due […]
11/26/2018
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By Michelle Simmons
Eating salmon while pregnant can boost your child’s IQ by 3 points
The types of food that a pregnant woman eats will affect not only her health but also her child’s health and development. This is why it’s important to eat plenty of nutritious food during pregnancy. One of the foods pregnant women should consider eating is salmon, sometimes referred to as “brain food.” An article published in GoodHousekeeping.com […]
11/07/2018
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By Michelle Simmons
Cocoa found to have a powerful inhibitory effect on influenza virus infections
Cocoa can protect against an influenza infection by activating the body’s natural immunity and enhancing immune response, according to a study in the Journal of the Science of Food and Agriculture. The study, conducted by researchers in Japan, looked the protective effect of cocoa on the influenza virus using both laboratory testing and clinical trials. […]
11/05/2018
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By Michelle Simmons
Dramatically improve your health by eating almonds daily
If you want to improve your triglyceride and cholesterol levels, eat almonds every day. Earlier studies have shown that almonds provide a lot of health benefits, such as preventing heart disease. A study published in the Journal of Medicinal Food suggests that eating almonds regularly can improve lipid profiles and body composition. In the study, researchers from Sookmyung […]
11/03/2018
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By Michelle Simmons
Another reason to eat African walnuts: They’re packed with antioxidants
Researchers continue to look for foods rich in natural antioxidants to be used for improving health and preventing diseases. Researchers from the University of Uyo and Rivers State University of Science and Technology in Nigeria found that the African walnut (Coula edulis Baill.), a plant abundant in Nigeria, is packed with antioxidants, which can be used in food […]
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