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News & Articles By Michelle Simmons
04/08/2018
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By Michelle Simmons
You should consider adding rutabaga to your diet: Here’s why
Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]
04/07/2018
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By Michelle Simmons
Good for far more than just smoothies, mango has a fascinating history
Mango (Mangifera indica), the fruit that is commonly known for making smoothies, not only has a fascinating history but also contains many health benefits. Mango is a tropical tree that is native to India and Myanmar, and has been cultivated since 2,000 BCE. Around 1,000 years ago, it was introduced to Africa, and to tropical America […]
03/26/2018
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By Michelle Simmons
Hibiscus extracts can be used to provide natural food coloring WITH health benefits
Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness. The study, written by Aly R. Abdel-Moemin from Helwan University in Egypt, evaluated the effect of hibiscus calyces extract on the chemical and sensory properties […]
02/13/2018
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By Michelle Simmons
10 Everyday ailments: What causes them, which foods help and which foods to avoid
Many ailments are caused by a nutritional imbalance. Eat too much of the bad stuff and it accumulates in your body, manifesting into a unhealthy condition. Sarah Brewer, a nutritionist, shares her knowledge on a few of the more common ones that plague our society today, which foods can help relieve their symptoms, and which […]
02/01/2018
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By Michelle Simmons
Adding ginger powder to wheat pasta found to boost nutrition
Make your wheat pasta more nutritious by adding some ginger powder to it. A study suggested that adding ginger powder to wheat pasta can boost its nutritional content. A team of scientists from Bundelkhand University evaluated the chemical composition of the cooking quality, nutritional content, texture, and sensory qualities such as color and taste of […]
01/20/2018
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By Michelle Simmons
Drink green tea while pregnant and breastfeeding; research suggests it protects baby’s liver from damage caused by bacteria
Green tea consumption during pregnancy and breastfeeding can provide protection against liver damage caused by lipopolysaccharide (LPS) in newborns. A team of researchers from Riyadh, Saudi Arabia and Hong Kong conducted a study on the protective properties of green tea on oxidative stress and apoptosis-related (cell death) factors that lead to liver cell damage in […]
01/09/2018
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By Michelle Simmons
Slow aging and boost your metabolism: Eat quinoa
Aging is inevitable, but it can be slowed down. If you want to live longer and boost your metabolism, adding quinoa to your diet may be the solution. A new study involving nematode worms called Caenorhabditis elegans found that eating quinoa helps in slowing down aging and improving metabolism. A team of researchers from Rutgers University and […]
11/25/2017
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By Michelle Simmons
Take your smoothie to the next level: 10 Superfood powders that will boost your nutrition
One way of easily filling up your daily nutrient needs is by drinking smoothies. Here are 10 superfood powders for your smoothie that will boost your nutrition (h/t to Waking Times, link above): Moringa – Moringa is rich in nutrients. It is very powerful that even only about one tablespoon of moringa powder contains the […]
11/17/2017
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By Michelle Simmons
Experts share 8 tips and tricks for staying in shape through the feasting season
Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]
10/31/2017
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By Michelle Simmons
Cocoa found to prevent type-2 diabetes
Research has found that cocoa contains certain compounds that can help the body release more insulin and respond to increased blood glucose (or blood sugar) better. But do not stock up on too much sugar-rich chocolates at the check-out counter just yet. Jeffrey Tessem, study author and assistant professor of nutrition, dietetics, and food science […]
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