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News & Articles By Olivia Cook
10/09/2024
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By Olivia Cook
Black cumin: The tiny seed with big healing powers
In the world of natural remedies, few plants boast a history as revered and enduring as Nigella sativa, commonly known as black cumin or black seed. For over 2,500 years, this tiny seed has been a cornerstone of traditional medicine – with roots that trace back to ancient civilizations. Even the Egyptians, famed for their […]
10/04/2024
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By Olivia Cook
Why eating apples daily is your best defense against chronic diseases
In the Hebrew Bible, the apple is famously referred to as the “forbidden fruit of knowledge of good and evil” from the Garden of Eden. But over time, the apple took on more positive meanings. Its pleasant scent, round (sometimes heart) shape and sweet flavor came to represent beauty, hope for abundance and sweetness. Apples are […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
10/03/2024
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By Olivia Cook
Research: Compounds in grapes offer powerful protection against heart disease
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research reveals that compounds in grapes offer powerful protection against heart disease – the leading cause of death worldwide, responsible for approximately 18 million deaths each year. Heart disease is […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
10/01/2024
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By Olivia Cook
Antioxidants in grapes found to reduce cancer risk
Recent studies have found that the antioxidants found in grapes may have anticancer properties. As the global quest for natural cancer-fighting solutions continues, there is increasing concern about the rising incidence of cancer among adolescents and young adults. Despite advancements in treatment, these methods are often costly, invasive and associated with significant adverse side effects. Fruits […]
09/25/2024
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By Olivia Cook
Biblical superfoods: Ancient healing foods are also useful in modern times
Ancient scriptures and spiritual teachings, including the Bible, offer profound insights into how we should live and what we should eat. People in the Bible were even said to live beyond 900 years – with Methuselah, the longest-lived person in the Bible, dying at the age of 969. The Bible emphasizes that we should treat […]
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
09/17/2024
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By Olivia Cook
Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the oldest plant used by humans. Its reputation extends far beyond being a simple source of fruit – it has been praised as the “tree of life” and the “herb of immortality.” Mulberries offer […]
09/05/2024
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By Olivia Cook
Blueberries: Nature’s MIRACLE MEDICINE for optimal heart health and brain function
Blueberries seem like just another popular fruit, but they’re a powerhouse of antioxidants and phytonutrients that can do wonders for your body and mind. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance […]
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