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News & Articles By Olivia Cook
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/21/2024
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By Olivia Cook
Cabbage juice is an amazing health tonic with a flurry of nutrients and powerful benefits
Cabbage is a delicious leafy vegetable that is often underestimated and undervalued. But this wonderful cruciferous veggie is packed to the brim with health benefits. Cabbage can be served cooked, raw or fermented. The freshness of cabbage provides people with a rich lifeline to many essential vitamins and nutrients. Even raw cabbage can provide not […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
03/13/2024
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By Olivia Cook
Why moringa deserves to be included in your daily diet
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due to the shape of its seed pods. But don’t let its appearance fool you, as moringa is also dubbed “miracle tree” because it can grow well in extreme climates and […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
02/14/2024
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By Olivia Cook
This science-backed NATURAL ANTIBIOTIC cocktail is known to help fight off infections
Conventional medications have proven to be effective but unsafe even for short-term use. Because many commonly used medicines cause adverse effects that significantly impact quality of life, more and more people are opting for natural remedies that do the job credibly without serious repercussions on one’s health. Here is an example of a natural remedy that […]
10/18/2023
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By Olivia Cook
Study: Compounds in seaweeds show promise in cancer research
Seaweeds can be used as food and treatment for common ailments. They are used to treat boils, dropsy or edema (swelling caused by fluids trapped in the body), fever, hemorrhoids, lumps, orchitis (inflammation of one or both testicles), scrofula (an infection in the lymph nodes in the neck), urination problems and many more. Now, studies […]
10/16/2023
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By Olivia Cook
Ginseng’s secret weapon: Battling cancer with ancient wisdom
Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese Journal of Natural Medicines. The paper reported on the therapeutic potential of ginsenosides, the herb’s main bioactive component, and their prospects in the treatment of fatal diseases such as cancer. Studied extensively, ginsenosides display anticancer […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
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