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News & Articles By Ralph Flores

01/27/2019 / By Ralph Flores

Easily boost your immune system by eating more pomegranates, study concludes

Pomegranates (Punica granatum) are indeed one of the healthiest foods on the planet. In fact, a study in BMC Complementary and Alternative Medicine noted that the bright red seeds of the fruit provide a bevy of benefits. Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria. For their […]

10/01/2018 / By Ralph Flores

6 health benefits that make eating pomegranates a wise choice for lifelong health

It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits far outweigh […]

09/21/2018 / By Ralph Flores

Health Ranger says: To beat stress, eat superfoods and avoid toxins

Feeling stressed lately? You’re not alone. In a survey, the American Psychological Association (APA) found that at least 44 percent of Americans have reported increased stressed levels over the past five years. Concerns over money and work are perennial stressors; however, a recent poll has also identified politics and media as sources of stress. In his […]

08/20/2018 / By Ralph Flores

There are more than 115 phytochemical components in ginger – no wonder it’s considered a top superfood

It wouldn’t be far-fetched to think that Hippocrates was referring to ginger (Zingiber officinale) in his famous quote about letting food be your medicine and your medicine your food: It’s a spice that is heavily used around the world, both as a dietary condiment and a medicinal plant. It’s a member of the Zingiberaceae family, in which […]

07/22/2018 / By Ralph Flores

The powerful antioxidant and anti-cancer effects of arid region honey

The arid region honey can be used as a therapeutic product for chronic diseases, including cancer, according to researchers from United Arab Emirates University. The study, published in BMC Complementary and Alternative Medicine, compared varieties of honey from desert climates against those from non-arid regions to establish which variety contained more antioxidant and anti-inflammatory activities. Researchers tested in […]

06/13/2018 / By Ralph Flores

Garlic is good for your heart; it lowers your blood pressure

Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. In the […]

06/09/2018 / By Ralph Flores

Scientists attempt to make a new range of fermented milk products by fortifying them with lactic acid bacteria

If there’s one thing you can’t find in regular store-bought milk, it’s the presence of good bacteria – which have been destroyed by pasteurization. However, a study published in CyTa – Journal of Food revealed that fortifying milk with plant products that have been fermented with lactic acid bacteria could improve its nutritional value. The paper, led […]

06/05/2018 / By Ralph Flores

Replacing wheat flour with pumpkin seeds is a sneaky way to improve your child’s diet

Children can be picky eaters – especially when it comes to feeding them with nutritious food. Researchers from the Warsaw University of Life Sciences in Poland may have found a delicious and sneaky way to get them to eat healthily: Substituting wheat flour with pumpkin seed flour. The study, published in CyTA – Journal of Food, tested how […]

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]

05/18/2018 / By Ralph Flores

1 avocado a day for 6 months can improve brain function in senior citizens: Study

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]

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