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News & Articles By Zoey Sky
04/08/2020
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By Zoey Sky
From seed to sprout: How to care for your sprouts the right way
Home gardening is a beneficial practice, but it’s not always feasible for those who live in small apartments or people who are too busy to tend full-sized gardens. If you want to grow plants that can survive with minimal supervision, try sprouting. Choosing your sprouts Seeds that you can sprout include beans, grains or nuts. Never use seeds […]
02/07/2020
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By Zoey Sky
Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have […]
12/18/2019
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By Zoey Sky
If you’re following a plant-based diet, eat these foods rich in B-vitamins to boost your overall health
When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine is needed […]
11/08/2019
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By Zoey Sky
Add miso to your slaw for a gut-healthy (and delicious) snack
Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower and kale. […]
08/26/2019
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By Zoey Sky
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
08/07/2019
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By Zoey Sky
Powerful, inexpensive nutrition at home: Microgreens are easy to grow
Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles? Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor. Microgreens are about one […]
08/02/2019
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By Zoey Sky
Reasons to eat chia seeds, the fiber-rich superfood
Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In […]
07/31/2019
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By Zoey Sky
Eat the rainbow when it comes to tomatoes… every color has a unique benefit
Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in the body. […]
07/18/2019
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By Zoey Sky
Eating for your eyes: Carrots deliver nutrients that preserve vision
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
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