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News & Articles By Zoey Sky
07/18/2019
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By Zoey Sky
Eating for your eyes: Carrots deliver nutrients that preserve vision
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
06/06/2019
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By Zoey Sky
Superfood treat: Boost your mood and energy with these healthy cookie dough bites
Sugary snacks contain little to no nutrients at all. But if you want a sweet, mood-boosting treat that’s also healthy, make some delicious cookie dough superfood bites with cacao nibs, flaxseed, and hemp seeds. This recipe for a healthy, energizing snack is from Danielle Duboise and Whitney Tingle, the founders of Sakara Life, a plant-based […]
05/06/2019
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By Zoey Sky
Delicious and nutritious: Detox and lose weight with these 10 anti-inflammatory vegetables
You need to eat a lot of fresh vegetables if you want to maintain your physical and mental health. But did you know that certain vegetables can help you detox, promote weight loss, and relieve inflammation? Not all vegetables offer the same health benefits, but some of them can boost your overall health and help […]
04/27/2019
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By Zoey Sky
8 Reasons to eat jackfruit, the nutrient powerhouse
Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture when cooked. […]
03/24/2019
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By Zoey Sky
Pomegranate juice found to clean your arteries and lower your risk of a heart attack
Pomegranates are nutritious fruits, and the juice from the fruit offers many health benefits. According to a study, drinking pomegranate can even significantly improve heart health. Pomegranate juice’s effect on heart health Pomegranates have a remarkable nutrient profile. A cup of pomegranate seeds or arils (174 grams [g]) has fiber, protein, vitamins C and K, folate, and potassium. According […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/12/2019
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By Zoey Sky
Research shows that berries are one of the best ways to prevent cancer
Berries are a delicious and nutritious addition to any meal or beverage. Several studies suggest that these antioxidant-rich fruits also possess potent cancer-fighting properties. The science-backed benefits of berries According to scientific research, berries are rich in powerful antioxidants that protect cells from the damage that may cause cancer. Berries have positive effects on genes linked with inflammation in the […]
03/07/2019
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By Zoey Sky
Can the Mediterranean diet help prevent colorectal cancer?
Unlike other fad diets, the Mediterranean diet is popular because it promotes the consumption of more plant-based foods and whole grains. Aside from being good for your overall well-being, the diet is even linked to a lower risk of cardiovascular diseases and certain types of cancer. According to a study, following this particular diet can also […]
02/10/2019
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By Zoey Sky
Why maca is one of the best natural remedies for fertility problems
You might not be familiar with maca (Lepidium meyenii) or Peruvian ginseng, but this versatile superfood has many different uses. It can even address fertility problems and boost sexual function. What is maca? Maca is a tuber native to South America and it is considered an Andean miracle food. Its roots are traditionally planted and then […]
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