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News & Articles By Zoey Sky
09/25/2018
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By Zoey Sky
Fish oil found to ease diabetes: Omega-3 fatty acids reduce inflammation and increase insulin sensitivity
Omega-3 fatty acids have a molecular mechanism that efficiently reduces chronic inflammation and insulin resistance. This can help experts formulate a simple dietary remedy that can benefit an estimated 23 million individuals who are diagnosed with diabetes in the U.S. Jerold Olefsky, M.D., along with his colleagues from the University of California, San Diego School of […]
09/16/2018
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By Zoey Sky
Goji berry extract found to be an effective treatment for two deadly tropical diseases
Goji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases. The research was published in the European Journal of Medical Chemistry. Can goji berries fight the parasites that cause fascioliasis and schistosomiasis? The research centered around a […]
05/17/2018
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By Zoey Sky
The best way to boost the health benefits of cocoa beans lies in how you roast them
Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU), roasting cocoa beans for a specific length of time and at a certain temperature can both “preserve and even boost the potency of some bioactive and antioxidant compounds while protecting desired sensory aspects of chocolate.” […]
05/09/2018
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By Zoey Sky
7 Reasons why you should start eating more blueberries
Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]
04/23/2018
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By Zoey Sky
Researchers attempt to develop a probiotic-rich feta cheese
Tired of eating yogurt to improve your gut health? Researchers are now working on feta cheese full of probiotics. According to this study, there are certain probiotic strains that might work well with Greek feta cheese. Soon, “functional feta” could be on store shelves in a bid to address the growing demand for healthy food products. […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
11/20/2017
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By Zoey Sky
How about a peanut butter and kale sandwich? Study shows that peanut butter enhances the vitamin A value of kale
It looks like aside from the classic peanut butter and jelly sandwich, there’s another — and healthier — way to enjoy peanut butter. According to a recent study, adding peanut butter to kale can boost the latter’s vitamin A value. According to researchers from South Korea, U.S., and Zimbabwe, peanut butter can help boost the […]
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