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News & Articles By Zoey Sky
03/13/2024
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By Zoey Sky
Sprouts: Your perfect emergency preparedness food choice
For a newbie prepper, deciding which food items to stock up on can be overwhelming. If you’re not sure where to start, focus on stockpile staples like canned food, dried foods and nutritious items like sprout powders. Starting your prepper stockpile before SHTF ensures that your family has access to shelf-stable, nutritious food when things […]
03/12/2024
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By Zoey Sky
Unlocking the mastery of bucket food storage: Essential for complete preparedness
As a prepper, you can sleep better at night knowing that you have access to essential food supplies in case of disasters like blizzards or tropical storms. Make sure your stockpile contains staples such as canned food, assorted spices and grains like beans and rice. If possible, stock up on food buckets to ensure your […]
03/08/2024
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By Zoey Sky
HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients
Before disaster strikes, you need to make sure that your survival pantry or stockpile includes a variety of emergency drinks. (h/t to SurvivalFrog.com) Stay hydrated with these emergency beverages Aside from supporting proper hydration, your emergency drink should also be able to provide you with energy, nutrients and comfort when things go south. Some beverages, like organic non-fat milk […]
03/06/2024
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By Zoey Sky
Emergency food prep: Stock up on manuka honey, a must-have survival food and barter item
When finalizing your emergency preparedness plans, you should also spend time building your stockpile of survival supplies. It’s also best to get a variety of bartering items so you can get more supplies as needed in a post-SHTF world. If you’re not sure what to stock up on, you can buy extra food supplies and […]
03/05/2024
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By Zoey Sky
Before SHTF, stock up on miso, a great long-term storable food source of antioxidants
The savory superfood miso is a functional food with several health benefits. But its health-supporting properties come from the fermentation process, not the soy itself. Fermenting soy significantly changes its chemical properties, changing it from an estrogen-mimicking food to an anti-estrogenic food. The fermentation process used to create miso unlocks its full nutritional potential while improving […]
01/02/2024
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By Zoey Sky
Herbs and honey: 7 Natural home remedies for a cough
Parents often give cough medicine to sick children, but they’re not that effective. This is bad news for the more than 30 million people who consult a doctor every year because of a cough. If you or someone in the family has a cough, try natural remedies like honey or herbal teas instead. But if cough […]
12/20/2023
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By Zoey Sky
Natural healing: A warming apple cider vinegar recipe that helps boost your immune health
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural ingredient for non-toxic cleaning solutions. This winter, you can also use apple cider vinegar to make a natural remedy that offers several health benefits, such as promoting digestive health and boosting your […]
11/29/2023
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By Zoey Sky
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a versatile ingredient that can be used for both sweet and savory goods. It offers health benefits and contains antioxidants that can protect against free radical damage. Where does nutmeg come from? Nutmeg comes from […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
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