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News & Articles By Zoey Sky
08/22/2022
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By Zoey Sky
Food storage tips: 11 Superfoods that boost your nutrient intake
Most prepper stockpiles have pantry staples like beans and rice. But even if you stock up on a lot of canned food, your diet will require other nutritious ingredients so you can stay healthy and strong after SHTF. While preparing for a survival scenario, stock up on superfoods like berries and dark leafy greens or […]
08/10/2022
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By Zoey Sky
Walking after a meal can help prevent diabetes, experts say
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According to a review by researchers from the University of Limerick in Ireland, going for a short walk after eating can help reduce blood sugar and lower your risk of developing […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
08/03/2022
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By Zoey Sky
Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer’s
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer. The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
07/21/2022
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By Zoey Sky
Study: Green coffee bean extract can help people lose weight
Coffee is a staple in the daily routine of most working adults. But have you heard about green coffee? According to a study, green coffee bean extract can help promote weight loss, making it a great alternative to regular coffee if you want to maintain a healthy weight naturally. What is green coffee? According to […]
07/20/2022
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By Zoey Sky
Study shows antioxidants in cheese can protect blood vessels from salt damage
Experts often warn against eating too much cheese because it’s high in calories and fat. But according to a study conducted by researchers from the Pennsylvania State University, certain antioxidants naturally found in cheese may help protect blood vessels from damage caused by a high-salt diet. The study was published in the Journal of Nutrition. In a randomized, crossover design […]
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
07/19/2022
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By Zoey Sky
Black cumin seed oil can help reduce disease-causing inflammation
Black cumin seed oil is a potent superfood. According to research, it can be used to prevent or reverse life-threatening diseases. Many studies have shown that black cumin seed oil helps restore balance to an aging immune system and prevent the development of inflammatory diseases like cancer. Inflammation may sound like a scary thing, but it […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
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