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News & Articles By Zoey Sky
06/22/2022
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By Zoey Sky
Looking for a healthy non-dairy milk alternative? Try potato milk
Plant-based milk is a great alternative for people who are allergic to cow milk or those who prefer non-dairy milk because they are vegan or vegetarian. And while you may have already tried other plant-based milk like almond or oat milk, a company in Sweden is now making potato milk. Potato milk from Swedish brand […]
06/16/2022
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By Zoey Sky
Nutritious berries contain compounds that help fight cancer
Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a reason. According to two decades of research, berries possess cancer-preventive properties. Their high content of potent antioxidants helps protect cells from damage that can cause cancer. Additionally, berries have positive effects on genes linked to […]
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
06/14/2022
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By Zoey Sky
Study: Cinnamon compound boosts metabolic health and helps fight obesity
Cinnamon is a popular flavor for desserts and many fall- and winter-themed dishes and drinks. According to a study conducted by researchers from the University of Michigan (U-M) Life Sciences Institute (LSI), cinnamon also offers benefits when used to prevent obesity. The study was published in the journal Metabolism. In earlier studies, researchers observed that cinnamaldehyde, an essential oil that gives […]
06/10/2022
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By Zoey Sky
Study: A type of vitamin E found in nuts helps prevent asthma attacks
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the […]
06/10/2022
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By Zoey Sky
Study shows apigenin, a compound in parsley, offers cancer-fighting benefits
Parsley is normally used as a garnish and not as the star of a main dish. But according to a study, parsley deserves a bit of the culinary limelight too, especially since it contains apigenin, a compound that can help fight cancer. Parsley is a superfood full of beneficial antioxidants that offer many health benefits. Additionally, […]
06/10/2022
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By Zoey Sky
Consumption of citrus fruits linked to lower stroke risk
Citrus fruits are known for being full of vitamin C and having immune system-boosting properties. According to a study, regular consumption of nutritious citrus fruits may also help reduce stroke risk. The study was conducted by researchers from the University of East Anglia (UEA) in Norwich, United Kingdom. The study findings showed that eating citrus fruit, especially oranges, “lowers the risk […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
07/22/2020
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By Zoey Sky
5 Uncommon but nutritious vegetables you should add to your diet
Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other unusual but tasty superfoods that are also good for you, such as celery root or kohlrabi. Trying new superfoods like the ones in the list below ensures that you consume a variety of foods every day […]
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