Thursday, May 17, 2018 by Michelle Simmons
Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging.
In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid called fisetin, which is abundant in strawberries. The research team fed prematurely aging mice a daily dose of fisetin with their food for seven months, and a different group of prematurely aging mice was fed with the same food but without fisetin. During the study period, they subjected the mice to various activity and memory tests. In addition, they looked at the levels of specific proteins in the mice associated with brain function, stress responses, and inflammation.
Results revealed that getting more of fisetin can provide benefits to memory and osteoarthritis symptoms. The group of mice that did not receive fisetin showed increased markers of inflammation and stress, as well as difficulties on the cognitive tests. On the other hand, the group that received fisetin did not show any sign of age-related decline both physically and cognitively. In addition, there were no signs of toxicity or adverse effects from taking the compound fisetin, even at high doses.
Earlier studies have also found fisetin to be beneficial to the conditions of mercury exposure, homocysteine clearance, diabetic neuropathy, and liver damage. Fisetin can also be found in other fruits, such as apples, grapes, kiwis, mangoes, persimmons, and tomatoes. It can also be obtained from vegetables, such as cucumbers and onions as well as some types of nuts. However, strawberries have the highest amount of this powerful flavonoid among other dietary sources.
Strawberries are also packed with other nutrients and antioxidants. Therefore, this superfood offers a wide range of health benefits. Here are other reasons why you should include strawberries in your diet:
Just make sure that the strawberries you are consuming are organic or locally grown. This is because the Environmental Working Group (EWG) found out that strawberries are the most pesticide-ridden crop you can eat.
Read more news stories and studies on the health benefits of eating fruits by going to Fruits.news.