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05/31/2018 / By Michelle Simmons

You’ve probably heard of omega-3 fatty acids, but have you heard of omega-7? These are unsaturated fatty acids which are

05/30/2018 / By Michelle Simmons

Scientists from the Medical College of Georgia at Augusta University are gearing for an upcoming study that will explore the role of antioxidants in

05/30/2018 / By Michelle Simmons

The caper (Capparis spinosa) bush is characterized by its small, salt-tolerant shrub with trailing, thorny branches and thick, fleshy leaves.

05/24/2018 / By Michelle Simmons

Probiotics are good for the liver, according to a study presented at the 2018 Experimental Biology meeting. A team of

05/24/2018 / By Carol Anderson

It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms

05/23/2018 / By Derek Henry

As more and more natural remedies come along, it becomes glaringly obvious that nature has the remedy to nearly everything

05/22/2018 / By Janine Acero

If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of

05/18/2018 / By Ralph Flores

There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated

05/17/2018 / By Michelle Simmons

Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and

05/17/2018 / By Zoey Sky

Several studies have already determined that chocolate offers various health benefits, but according to researchers from Penn State University (PSU),

05/15/2018 / By Tracey Watson

Cervical cancer strikes close to 13,000 women each year, claiming over 4,200 lives. Traditional treatment options include surgery to remove

05/15/2018 / By Michelle Simmons

Make your diet more heart-healthy by including foods rich in monounsaturated fatty acids. A study found that eating more monounsaturated

05/11/2018 / By Edsel Cook

Probiotics do a lot of good things for your body. Among other things, they help you shed weight and fat,

05/09/2018 / By Ralph Flores

Cranberries aren’t just used for salads and baked goods. A study published in the American Journal of Clinical Nutrition has indicated that